Why can’t you lose fat no matter what you try? In Just 5 Minutes, Uncover How Energy Crashes, Bloating & Hormonal Imbalances Might Be Holding You Back—and Learn What to Do About It!

The Hormone Clarity Quiz

Does this sound like you?

You wake up feeling exhausted, no matter how much sleep you get, and need a strong coffee (or two) just to start your day.

You feel bloated and uncomfortable even when you’re eating “clean” or avoiding foods you think might be the problem.

You’ve tried what feels like every diet and exercise plan out there, but the scale won’t budge—or worse, it moves in the wrong direction.

Caffeine and snacks are your go-to for getting through afternoon energy crashes, even though you know they’re not helping.

Your periods leave you drained, frustrated, or in pain, with mood swings that make you dread that time of the month.

You’ve been to doctors, had tests done, and been told “everything looks fine,” even though you know something is off.

You feel stuck, overwhelmed, and unsure of how to fix what’s really going on in your body.

If any of this feels familiar, you’re not alone—and this quiz is here to help.

First Name *

Last Name *

Email *

Instagram Handle *

Phone *

I agree to the terms & conditions provided by the company. by providing my phone number I consent to Receive SMS Notifications, Alerts & Occasional Marketing Communication from company.

How do you feel throughout the day in terms of energy? *

I wake up refreshed and stay energized all day.

I have decent energy but crash mid-afternoon.

I rely on caffeine to push through and feel drained most days.

I’m constantly exhausted no matter how much I sleep.

How often do you experience cravings for sugar, salt, or carbs? *

Rarely—I have a balanced appetite.

Occasionally, especially before my period or when stressed.

Almost daily, and I struggle to control them.

Constantly—I feel addicted to sugar/carbs & get shaky/hangry

How would you describe your mood swings/emotional stability? *

I feel emotionally stable with minimal mood swings.

I get irritable or anxious around my cycle but it's manageable.

My mood swings are noticeable and affect my daily life.

I feel constantly on edge, anxious, or down for no reason.

How well do you sleep? *

I fall asleep easily & wake up refreshed.

I have trouble falling asleep occasionally but usually sleep okay.

I struggle with waking up at night or feeling unrested.

I have severe insomnia or wake up exhausted every morning.

How does stress affect you physically and mentally? *

I manage stress well & feel balanced.

I get stressed easily but can recover with rest.

I feel constantly on edge and overwhelmed.

I’m completely burnt out and struggle to function.

How would you describe your sex drive? *

Healthy & consistent.

Fluctuates but still present.

Low or inconsistent, especially around my cycle.

Completely gone—I have no interest at all.

What’s your experience with PMS and menstrual symptoms? *

My cycle is regular & symptom-free.

I have mild PMS but nothing extreme.

I experience noticeable PMS, cramps, or irregular cycles.

My periods are debilitating, irregular, or I have missing cycles.

How does your body respond to diet & exercise? *

I maintain my weight easily and feel strong.

I notice slow weight changes but can manage it.

It feels like my metabolism has slowed—I gain easily & struggle to lose.

No matter what I do, my body won’t respond & I feel stuck.

How often do you experience bloating, constipation, or digestive discomfort? *

Almost never—my digestion is great.

Occasionally, depends on what I eat!

Frequently, and I can’t always figure out the cause.

Daily—I feel bloated, backed up, or uncomfortable all the time.

Have you noticed any skin or hair changes in the past year? *

No major changes—my skin & hair are healthy.

Occasionally, I experience breakouts or minor shedding.

My skin is breaking out or my hair is noticeably thinning.

My skin/hair has dramatically worsened—acne, hair loss, or dry skin.

Clarity Quiz Total *

NEXT

Client Results

Real Women, Real Transformations: Here's What’s Possible When You Prioritize Your Hormones...

Enter Your Info and Get instant access now to the...

The Hormone Clarity Quiz

Take our quick assessment to uncover the root cause of your symptoms, how your hormones and habits might be blocking your progress —and discover the first steps to feeling your best!

Homepage

Privacy Policy

Terms & Conditions

Members Area

© 2025 Graceful Gains